Depression can cripple your life and prevent you from having the energy necessary to accomplish everyday tasks. One of the best ways you can help to reduce the symptoms of depression is by watching what you eat. The nutrients from some foods are great mood lifters, while others are not. Here are some of the best foods for fighting depression:
Dark Green Leafy Vegetables
Inflammation in the brain has been linked to depression.
Having knee replacement surgery can dramatically improve your quality of life by eliminating the pain that you've been enduring for a prolonged period of time. Before you're back to living in a pain-free manner, however, you'll have an extended amount of recovery to go through. Your post-surgery recovery team will tell you exactly what you need to do to recover from the knee replacement surgery, and you'll often meet with your surgeon to ensure that you're healing in the proper manner.
Getting a pap smear is not one of the more pleasant reasons to visit your gynecologist. However, it is a necessity, since it can detect early signs of cervical cancer. If you are considering doing a pap smear for the first time, then it is understandable that you may be nervous about it and may have some questions. Here are a few questions and answers you are sure to find useful.