Depression can cripple your life and prevent you from having the energy necessary to accomplish everyday tasks. One of the best ways you can help to reduce the symptoms of depression is by watching what you eat. The nutrients from some foods are great mood lifters, while others are not. Here are some of the best foods for fighting depression:
Dark Green Leafy Vegetables
Inflammation in the brain has been linked to depression. One of the best ways to fight this inflammation is to eat dark green leafy vegetables. Dark green leafy vegetables are loaded with vitamin A, K and E, as well as several minerals which help to fight inflammation and boost immunity. Stock up on spinach, kale, cabbage, and spinach, and make them a part of your daily meals to ward off depression.
Stock Up On Walnuts
Walnuts are filled with omega-3 fatty acids, and omega-3 fatty acids are useful for supporting healthy brain function and reducing the symptoms of depression. You can eat walnuts by themselves or you can chop them up and add them to your cereal. You can also make walnut butter by blending the nuts with some honey and cinnamon. You can determine how walnut-rich your butter is by how many nuts you blend to create the butter.
Avocados contain lots of oleic acid, which is known to assist in proper brain function. You can eat avocados in many ways: one of the best ways is to simply chop them up and add them to your salad. Another option is to cut the avocado into slices and pour lemon juice on them before eating. You can make an avocado spread by pureeing avocados and spreading the puree on some bread. You can also add avocados to your smoothies or sandwiches. Whichever way you choose to incorporate avocados into your diet, doing so will help to reduce the symptoms of depression.
Eat More Berries
Berries are loaded with antioxidants and they help to repair and boost cells, significantly reducing the symptoms of depression. Eat blueberries, blackberries, and strawberries regularly to help your brain cells stay healthy. You can eat them on their own or use them to make juices or smoothies.
Eating right is one of the best things you can do to fight depression. This all-natural way to fight the symptoms of depression not only keeps you feeling better, but it is also not that expensive to do. You can also speak with your primary care physician to learn about more options for treating depression.