What 3 Foods Should Your First Organic Grocery List Contain?

It's no surprise that the number of people who are beginning to buy organic foods is increasing. In 2014, organic food sales increased by 11.3 percent, and it's been steadily growing over the past decade. It's set to continue to rise. If you're interested in jumping on the bandwagon and joining the organic movement, here are a few foods to begin your organic grocery list: Apples They've always said that you should eat an apple a day in order to keep the doctor away. Read More 

Does Your Child Have Bad Nasal Congestion From Allergies? You Don’t Have To Use Pills

If you can tell your child is dealing with a variety of allergies because of nasal congestion but you don't want to put them on a daily medication, there are some things you can do to help treat their problems besides taking pills. A daily prescription isn't the only solution, and some of the problems could be in your home. You will want to talk with your doctor and make an appointment to make sure there isn't any blockage in your child's nose. Read More 

4 Things You Didn’t Know About Chiropractors

Many people are skeptical about seeing a chiropractor for care. This is because there is a great deal of myths and unknown facts that surround chiropractic care that makes the interest in seeing a chiropractor somewhat null. This is why you should know these things about chiropractors that you may not have known previously that can spark your interest:  Chiropractors are Doctors: Many people believe that chiropractors are not doctors, however, this is not the case. Read More 

Training For A Marathon? Two Common Foot Problems To Be Aware Of

If you're training for a marathon, then you've likely increased your weekly running regimen. This is important to get your body in shape for the huge task of running the race, but it also puts an incredible amount of stress on your feet. An increase in the amount of mileage you run every week can lead to a variety of feet issues. If you keep watch of them and consult a podiatrist in time, you can avoid severe problems that will have you sitting out the race. Read More 

Physical Therapy Can Help With Proprioception Problems

Proprioception is your body's knowledge of itself. That means that you know where your body is in space and where each limb is and how it's functioning. That is what allows you to be balanced and agile as you are walking. Your proprioception is an unconscious thing, and is caused by several different sensors in your body. However, not everyone really has good proprioception. Those people have problems with walking and other issues. Read More