Healthy Living programs and classes are structured for individuals ranging from youths to adults. The concept behind a Healthy Living program is to educate the individual on ways to live a healthy lifestyle, manage their weight, and prevent disease. Some Healthy Living programs are created to educate cancer patients on how to regain their strength and flexibility while battling all types of cancer. The following is a summary of three types of Healthy Living programs commonly offered by organizations, health clubs, and employers:
1. Weight Management Programs
This type of Healthy Living program is typically designated for two groups of individuals, that being adults and youths. Some organizations also offer special weight management classes and programs designed for seniors only. You may also find weight management programs intended for individuals with special needs, such as those who are wheelchair-bound.
Weight management programs often employ dietitians or nutritionists to inform the members of various ways to eat healthy while trying to manage or lose weight. In many cases, members receive instruction from a personal trainer as well. Other than providing instruction, members will partake in physical activities designed to help maintain or lose weight.
With most any type of Healthy Living program, members will begin with a consultation and analysis. Members may also undergo a screening process to determine one's eligibility to take part in the program. Eligibility may be based on physical health or health conditions.
2. Disease Prevention Programs
As part of a Healthy Living program, disease prevention may include ways to lower the risk of developing several common afflictions. A few of the diseases that are profiled (along with advice on how to avoid contracting them) are diabetes, hypertension, and heart disease. Disease prevention may also include community awareness classes on preventing the spread of sexually transmitted diseases.
Immunization programs are also available as part of a Healthy Living plan. Members may learn where to receive free or low-cost vaccinations against various diseases, such as influenza, pneumonia, shingles, hepatitis, and others.
3. Cancer Wellness and Management Programs
Designed to help cancer patients regain their vitality and emotional well-being, these programs offer support for all ages. Many focus on rebuilding physical stamina through diet and exercise, while some programs integrate emotional health coaching into the agenda. Those battling cancer often maintain a positive outlook and cope better when inspired by healthy living coaching. Support groups for those to share their personal experience and to inspire others are also offered. For more information, contact a clinic like Longevity Medical Clinic.